Learn to Dive / Intermediate & Recreational
Our Learn to Dive and Intermediate classes are designed for athletes developing their foundational diving skills or diving just for fun in a safe and supportive environment.
These sessions introduce the fundamentals of springboard diving, helping divers build water confidence, body awareness and strong technical foundations on both the pool deck and the boards.
During training, divers will work in small groups based on their current skill level. This allows coaches to provide targeted instruction and appropriate progressions, ensuring each athlete is challenged and supported as they develop.
Tuesday sessions are a Strength & Conditioning class held in the Dryland Centre, where divers also work on board skills using springboards, foam pits, and trampolines.
Whether learning their first entries, progressing toward more advanced skills, or just getting bodies moving, this program forms the foundation of our club pathway and prepares divers to progress into Development and Competitive squads.
Curious to give it a go? Book a trial class today via our bookings page and come see what all the fun on the boards is about!
Participants must be at least 5 years old and successfully complete a coaches assessment prior to commencing lessons to ensure diver safety.