Diving Programs

At RAPS Diving Club, we offer programs for all ages and abilities, from first-time divers through to athletes competing at State and National level. Our structured pathway allows every diver to develop at their own pace, with progression guided by our experienced coaching team.

Whether you're looking to learn a new skill, compete, or simply enjoy diving for fun and fitness, there's a program to suit you.

Learn to Dive

Our Learn to Dive program is the perfect introduction to springboard and platform diving. Divers build confidence in the water while learning the fundamental skills and techniques that form the foundation of the sport in a fun, safe and supportive environment.

Continue Diving Your Way

At RAPS, we've worked hard to ensure there's a place for everyone. While many divers choose to pursue our competitive pathway, competition isn't the right fit for every athlete—and that's perfectly okay.

Divers who simply enjoy learning new skills, staying active and being part of the club are welcome to continue training as recreational divers within our Learn to Dive stream. This allows athletes to keep progressing their diving, build confidence and enjoy the sport in a fun and supportive environment, without the commitment of competition.

Learn more about our Learn to Dive program.

Competitive Pathway

For divers ready to challenge themselves, our Competitive Pathway provides a structured progression towards competition diving.

Our recently expanded pathway now includes both Development and Performance Squads, allowing athletes to progress through the program at a pace suited to their individual development.

• Development Squad – Builds the technical skills, confidence and consistency required for competitive diving.
• Performance Squad – Supports athletes training and competing at School, State and National level.

Both squads train together within a shared session while following individual training plans appropriate to each athlete's stage of development.

Learn more about our Competitive Squads.

Masters

Diving isn't just for children. Our Masters program welcomes adults of all experience levels, whether you're trying diving for the first time, returning to the sport or training for Masters competition. Sessions focus on skill development, fitness and enjoying the unique challenge of diving in a supportive and social environment.

Learn more about our Masters program.

Which Program is Right for You?

Not sure where to start? Our coaching team will assess your experience and help you find the program that's the best fit for your age, ability and goals.

Contact us today to discuss your diving journey