Learn to Dive & Recreational Diving Program
The RAPS Learn to Dive & Recreational Diving Program introduces athletes to the sport of diving in a fun, safe and supportive environment.
The program combines Learn to Dive, Recreational and Intermediate levels, allowing divers to develop skills at their own pace while building confidence in the water. It is suitable for beginners trying diving for the first time as well as athletes looking to further develop their skills.
Training sessions include a combination of dryland training and pool diving. Divers begin sessions with dryland work to develop strength, coordination and body awareness before transitioning to the pool to practise diving skills.
Athletes who demonstrate strong skills and readiness may be invited by coaches to progress into the RAPS Competitive Squad.
